Easy & Healthy Baby 'Ice Cream': A 2-Ingredient Recipe for Teething Relief
/Editor's Note:
This article was inspired by a clever hack using a specific brand of utensils we once carried. We loved the idea so much that we've updated it to be a general guide. Now, you can use this fun and healthy recipe with any appropriate baby-safe, ergonomic utensil you own!
On a hot summer day or when your baby is struggling with teething pain, there's nothing you want more than to give them a soothing, cool treat. But traditional ice cream and popsicles are loaded with sugar and other ingredients not suitable for a little one.
What if you could make a delicious, healthy, and completely sugar-free "ice cream" using just two simple ingredients you already have at home? And what if the "popsicle stick" was a safe, perfectly-sized tool your baby already loves?
Get ready for your new favorite baby hack.
The Secret: Your Baby's Own Utensil!
The genius of this recipe isn't just the food—it's the tool you use. Traditional popsicle sticks are too thin and long for a baby to hold safely. The solution? Use your baby's own self-feeding spoon!
The best utensils for this are the ones with a short, wide, ergonomic handle and a choke-protection shield. This design makes the perfect, easy-to-grip handle that is completely safe for your baby to hold and chew on.
The Easiest 2-Ingredient Baby "Ice Cream"
This recipe is simple, healthy, and takes just minutes to prepare.
What You'll Need:
Ingredients:
1 ripe banana
2-3 tablespoons of breastmilk, formula, or plain, unsweetened whole-milk yogurt.
Optional Add-ins:
A few blueberries or a strawberry for extra flavor and color.
A spoonful of mashed avocado for healthy fats.
A tiny pinch of cinnamon.
Tools:
A blender
An ice cube tray or small food-safe container
Your baby's ergonomic self-feeding spoon
Step-by-Step Instructions:
Blend: Combine the banana and your liquid (breastmilk, formula, or yogurt) in a blender. Blend until completely smooth.
Pour: Pour the mixture into the sections of your ice cube tray or into a small container. Fill them about halfway to three-quarters full.
Insert the Handle: Place your baby's spoon, handle-up, into the center of each purée-filled section.
Freeze: Place the tray in the freezer for at least 2-3 hours, or until completely solid.
Serve and Soothe: To release, run the bottom of the ice cube tray under warm water for a few seconds. Pop one out and hand the utensil handle to your baby for a healthy, soothing, and delicious treat!
Why This Hack is So Great for Babies
Soothes Sore Gums: The cold temperature provides immediate relief for teething pain.
100% Healthy and Safe: You have complete control over the ingredients. There's no added sugar, preservatives, or artificial flavors.
Develops Motor Skills: Holding the chunky utensil handle helps your baby practice their grasp and hand-eye coordination.
Reduces Waste: There are no disposable popsicle sticks to throw away!
This simple recipe is a fun, healthy, and practical way to offer your baby relief and a yummy treat, all in one.
Ready to Make Your Own Healthy Baby Pops?
Having the right tools is the first step. A good ergonomic spoon is not just for meals—it's a tool for fun and soothing, too!
